Seeking Serenity?
You found it.
Welcome to Our Holistic Healing & Education Center where ancient wisdom meets modern wellness.
A trauma-informed wellness studio, Ayurvedic spa, and sacred space for healing in Point Pleasant the heart of the Jersey Shore
This is a place to rest, restore, and remember yourself.
Sanctuary by the Sea is a trauma-informed healing and education center on the Jersey Shore where ancient wisdom and modern science meet in service of your whole being. Your nervous system. Your body. Your spirit.
We move slowly here, on purpose. You don't have to push or perform or arrive already well. Whether you're navigating chronic pain, stress, grief, caregiving, or simply a bone-deep longing for more - you are welcome exactly as you are.
Come in. Breathe. Let us hold the space while you find your way back to yourself.
From My Heart
A Letter From Jeanette
Sanctuary by the Sea was born from something I witnessed over and over in 27 years of healthcare - in hospitals, in hospice, in the military, in private homes.
People being asked to keep going when what they needed was to stop.
I created this space as a place to land. As a Mother, Ayurvedic Practitioner, Certified Yoga Therapist, Licensed Massage Therapist, and Air Force Veteran, I have spent my life at the intersection of ancient wisdom and evidence-based care - and I have seen what becomes possible when people are finally held with skill and with gentleness.
Here, healing is not rushed. Your body is listened to. Your whole story is welcome.
Sanctuary is a trauma-informed wellness and education center in Point Pleasant, New Jersey rooted in the truth that healing happens in community. You arrived whole and we believe in holding space for you to remember.
With love,
JeanetteÂ
Connecting the Community Holistically
At the heart of Sanctuary by the Sea is our commitment to community. Through thoughtfully curated events, immersive classes, and transformative day retreats, we create spaces for people to come together, learn, and grow. Whether you’re seeking to deepen your practice, find stillness, or simply connect with like-minded souls, there’s a place for you here.
Versatile Spaces for Every Journey
Our serene, adaptable spaces are designed to support your unique path. From peaceful corners for meditation to dynamic settings for group workshops, we offer an environment where you can explore, heal, and thrive. Let us be the backdrop to your wellness journey, accommodating everything from personal growth retreats to intimate community gatherings.
Empowering Personal Transformation
Sanctuary by the Sea is a place of peace and possibility, where each visitor can find guidance, support, and a sense of belonging. From veterans and first responders to caregivers and educators, we strive to empower those who dedicate their lives to serving others. Together, we create a safe, welcoming space for healing, self-discovery, and renewal.
Engaging Wellness Programs and Workshops
Sanctuary by the Sea is more than a retreat center—it’s a space for lifelong learning and transformation. Our programs range from yoga therapy and Ayurvedic treatments to workshops on mindfulness, nutrition, and self-care, open to all ages and levels. Each offering is crafted to inspire, uplift, and empower.
A Holistic Approach to Well Being
Our diverse offerings honor the whole self—body, mind, and spirit. We prioritize balance, helping you find harmony through a mix of ancient practices like yoga, Ayurveda, and modern modalities. Whether you’re seeking physical healing, emotional support, or spiritual growth, our tailored services are here to guide you on your path.
_
Classes
Small, intimate yoga therapy and movement classes — gentle, grounding, and adapted to where you are right now. In person and live online, with a consistent practice that becomes the rhythm your whole life is built around.
Â
_
1:1 Healing
Yoga therapy, Thai massage, Ayurveda, Safe and Sound Protocol, Shirodhara, and more. Each session shaped entirely around you, your body, and what you are carrying right now.
Â
_
Education & Training
For yoga teachers, massage therapists, and healthcare professionals ready to go deeper. CEU-approved, trauma-informed, and taught by practitioners who have lived this work for decades.
Â
AÂ true place of healing for mind, body and spirit. The treatments I have received and classes I have attended have helped me get an even better handle on how to care for myself. I learn SO much from Jeanette every time I'm there. She possesses a wealth of knowledge and experience; her kindness and warm, welcoming personality helps to create the feeling of Sanctuary.
Nancy Bonta Evans
OUR PRACTITIONERS
_
JEANETTE SEALY
Founder, Ayurvedic Yoga Therapist, Licensed Massage Therapist
_
SWAMINI SHRADDHANANDA SARASWATI
Swamini Shraddhananda Saraswati and the Kula Kamala Foundation and special guests offer satsang, kirtan and Vedic wisdom circles
_
MEG CZASZYNSKI
Pediatric Physical Therapist
_
CARRINNA MAGHAN
Childcare Provider
STAY CONNECTED
Good things find their way to your inbox here - seasonal healing wisdom, upcoming events, and community offerings rooted in ancient tradition. And if something in you is curious about the space itself, come visit. We mean it. Tea, a tour, no pressure. Just come.
