Welcome to Sanctuary by the Sea, where the timeless wisdom of Ayurveda meets the art of living well. Here, we honor your journey with ancient practices that inspire balance, vitality, and a deep sense of connection. Rooted in compassion and tailored to your unique needs, our offerings invite you to rediscover the harmony within.
Explore Our Offerings
Personalized Ayurvedic Consultations
Step into a journey of self-discovery. Through a comprehensive consultation, we will uncover your unique constitution (Prakriti) and any imbalances (Vikriti). Together, we’ll craft a personalized roadmap for your well-being, incorporating dietary guidance, lifestyle practices, herbal recommendations, and rituals that align with your needs and lifestyle.
Online Education
Empower yourself with the knowledge to embrace Ayurveda in your daily life. Our online courses and workshops are designed to inspire transformation—from foundational principles to advanced applications—all taught with clarity and warmth.
Community Gatherings
Celebrate the rhythms of life with a like-minded community. Our seasonal gatherings blend sacred rituals, meditation, and shared wisdom, creating a nurturing space for connection and support.
Ayurvedic Cooking Classes
Discover the joy of cooking as an act of self-care. Learn how to prepare vibrant, nourishing meals that align with your dosha and the seasons. These hands-on classes make Ayurveda accessible, delicious, and practical for modern living.
Postpartum Care
Honor the sacred postpartum period with gentle, restorative care. From Ayurvedic massages to herbal remedies, our offerings are designed to support new mothers in their recovery and renewal, fostering vitality and balance during this transformative time.
Signature Treatments
Shirodhara
Immerse yourself in the profoundly calming experience of Shirodhara, where a steady stream of warm oil flows over your forehead. This treatment soothes the nervous system, quiets the mind, and invites deep relaxation.
External Basti
Experience targeted nourishment through warm oil therapy, tailored to specific areas of the body:
- Womb Basti for reproductive health and healing
- Knee Basti for joint rejuvenation
- Low Back Basti for spinal support and relief
- Heart Basti for emotional and physical renewal
Abhyanga
Indulge in a full-body massage using warm, herb-infused oils. This deeply detoxifying treatment rejuvenates the body, calms the mind, and restores balance.
Marma Chikitsa
Unlock your body’s innate healing potential through the activation of vital energy points (Marma). This subtle yet powerful therapy harmonizes body, mind, and spirit.
Handcrafted Wellness Creations
Teas and Tonics
Each sip of our custom teas and tonics is a step toward balance. Lovingly blended with Ayurvedic herbs, our formulations are designed to calm, energize, or restore—meeting you exactly where you are.
Custom Body Oils
Pamper yourself with our bespoke body oils, crafted to nourish your skin and awaken your senses. Infused with Ayurvedic herbs and essential oils, these blends are personalized to align with your unique needs.
Why Sanctuary by the Sea?
- Holistic Approach: We honor the connection between body, mind, and spirit, offering care that supports every layer of your being.
- Ancient Wisdom, Modern Life: Our offerings seamlessly integrate timeless practices with the realities of today’s world.
- Tailored Care: Whether in person or online, our services are designed to meet you wherever you are on your journey.
Begin Your Journey with Us
The wisdom of Ayurveda is a gift—a pathway to live more vibrantly and authentically. Let us guide you in creating a life of balance, joy, and profound well-being. From personalized care to transformative rituals, we are here to walk this journey with you.